How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Mindful readers share how they relate to their bodies and offer some sage advice.
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Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
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The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.
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