Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions.
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Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Three ways mindfulness can prime the brain for healthier habits.
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Thinking about going on a meditation retreat this summer? Here's what you need to know.
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Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.
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A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
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Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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Being in a lot of pain is not a mark of doing it right.
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