Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Illustration of woman meditating, but she's made of neon lines
Anxiety
Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017
three stacks of paper-common pop psychology myths
Calm
7 Common Pop Psychology Myths, Debunked 

The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More 

  • Sharon Begley
  • May 15, 2017
benefits of sadness
Calm
5 Ways Sadness is Good for You 

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More 

  • Joseph Forgas and Steven Hickman
  • April 25, 2017
illustration cat with glasses on. being judgy
Calm
Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More 

  • Bob Stahl and Steve Flowers
  • April 25, 2017
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