Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times.
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A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.
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Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you.
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A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
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