Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open. Read More 
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others. Read More
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
