Calm
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you.
Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
Read More
Audio
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
Read More
Calm
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel.
Read More
Calm
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion.
Read More
Anxiety
Taking Our Seat: Cultivating Strength and Stability
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
Read More
Calm
Mindfulness and Protesting: How to Show Up Without Burning Out
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
Read More
Calm
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
Read More
Calm
6 Mindful Books to Keep Your Mind Healthy
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
Read More
Audio
A Guided Practice to Connect with What Matters Now
It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.