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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

A group of orange jellybeans with a smiley face in the middle, appearing happy.
Calm
Happy, but anxious 

Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.  Read More 

  • Mindful Staff
  • November 20, 2012
A cartoon of a woman in a suit with smoke coming out of her mouth.
Anxiety
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
educational settings
Calm
Building an evidence base for mindfulness in educational settings 

For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often… Read More 

  • Tish Jennings
  • February 29, 2012
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