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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

inner child healing
Calm
Healing the Child Within 

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More 

  • Thich Nhat Hanh
  • April 5, 2011
A person jumps off a cliff into the ocean at sunset. The sky is vibrant with hues of orange and pink as the sun sets behind clouds. A splash in the water below suggests someone else has already made a jump. The scene is silhouetted beautifully against the colorful sky.
Anxiety
Befriending Fear: Working with Worry and Anxiety 

The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness Solution,  Ronald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it. Read More 

  • Ronald D. Siegel
  • March 3, 2011
A few pink magnolia flowers bloom on thin, leafless branches extending from the right side of the image against a textured, gray concrete wall background, casting eerie shadows that evoke a subtle sense of horror.
Calm
Horror. Beauty. 

Walk with Ronlyn Domingue as she takes in the sights one cool day in February, the natural surroundings offering insight and valuable opportunities for introspection.   Read More 

  • Mindful Staff
  • March 1, 2011
airplane wing
Calm
Travel Presence 

You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how. Read More 

  • Frederic Brussat and Mary Ann Brussat
  • December 1, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.