Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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A mindfulness practice to help you forgive those who've hurt you the most.
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Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Several exercises to help you make the most of the International Day of Happiness.
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