Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Calm
Four Practices for Inspiring Awe
Research-based practices for cultivating awe from the GGSC website Greater Good in Action. Read More
Calm
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More
Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
Anxiety
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
