Calm
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us). Read More
Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions. Read More
Calm
5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion. Read More
Calm
Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life. Read More
Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now. Read More
Calm
The Secrets of Happiness in 60 Seconds
A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read More
Anxiety
The 7 Drivers of Old Habits of Thinking
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
Calm
When the Going Gets Tough, the Tough Meditate
Hillary Clinton uses mindfulness meditation to power through the campaign trail. Read More
