Interviews
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function.
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Voices
The Voices category on Mindful.org is a vibrant collection of perspectives from the mindfulness community. Here, you'll find a rich tapestry of articles from practitioners, teachers, and thought leaders offering their unique insights and experiences. This space is dedicated to sharing the diverse voices that shape the mindfulness movement, providing inspiration, wisdom, and a sense of connection to readers worldwide who seek to deepen their understanding and practice of mindfulness.
Calm
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
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Calm
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Interviews
Solving Email Overload
Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox.
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Interviews
Why Sandra Oh Meditates
Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life.
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Interviews
How to Wake Up! An Interview with Toni Bernhard
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Health
The New Whole Health
Dear Readers,
In my previous work at the Shambhala Sun, and now at Mindful, I’ve been talking to lots of people about mindfulness over the past five years, and I’m learning something: Americans are redefining what it means to be healthy.
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Voices
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
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Voices
Support Local Mindfulness by Contributing to a Global Vision: mindfulTV
Barry Boyce, Mindful's Editor-in-Chief, explains.
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Mindful Movement
Add a Touch of Danger (and Mindfulness) to Your Sport
When it comes to high-risk sports, focus is essential. Lara Wozniak explains.
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