Expert Interviews
Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are. Read More 
Expert Interviews
Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Expert Interviews
A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More
Expert Interviews
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
Expert Interviews
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Expert Interviews
Charting Her Own Path
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
Expert Interviews
Four Lessons on Burnout from a Combat Pilot
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
Expert Interviews
Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
Expert Interviews
Avoid the Office Minefield
Two mindful business advisors answer your questions. Read More
Breathing Meditations
Teaching Kids How to Meditate — and Getting Schools on Board, Too
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Expert Interviews
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
