If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More 
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More
Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee. Read More
