Audio
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.
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Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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12 Minute Meditation
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Audio
10 Guided Meditations from the Powerful Women of the Mindfulness Movement
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.
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12 Minute Meditation
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.
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Audio
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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12 Minute Meditation
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
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Audio
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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Audio
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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Audio
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe.
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