Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More 
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity. Read More
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves. Read More
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read More
