Audio
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More 
Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Audio
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
Audio
3 Ways to Talk to Your Kids about Diversity
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More
Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
Audio
When Your Brain Can’t Decide If You’re Full—There’s An App for That
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Audio
Mindful Check-in Practice
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More
Audio
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work. Read More
Anxiety
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
