Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More 
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. Read More
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
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