Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation." Read More 
Mental Health
Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Anxiety
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment. Read More
Anxiety
Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant. Read More
Anxiety
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness. Read More
Anxiety
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Mental Health
James Joyce: Master of Literary Mindfulness
Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment. Read More
Mental Health
Intentional Acts of Kindness
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment. Read More
Compassion
Practice: Befriending Self
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves." Read More
Compassion
Coming Home
Michael Stroud, unsure about how to be both a Buddhist and a Jew, talks with well-known Buddhists who have returned home to Judaism. They’ve found it fulfilling to practice both Buddhism and the religion of their birth. Read More
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