While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More 
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD. Read More
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More
When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. Read More
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression. Read More
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