Focus & Attention
Add a Touch of Danger (and Mindfulness) to Your Sport
When it comes to high-risk sports, focus is essential. Lara Wozniak explains. Read More 
Walking & Movement
Walking meditation turns an ordinary activity into a mindfulness practice. These techniques help you slow down, feel your feet on the ground, and bring awareness to movement - whether you're on a trail or crossing a room.
Meditation Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking. Read More
Meditation Practices
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
Meditation Practices
Mindfulness in Fall Prevention
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls. Read More
Meditation Practices
Time to Get Physical—Embodied listening and mindfulness practice this weekend in Nova Scotia
It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific practice, while all… Read More
Meditation Practices
Take a walk down “the meditation hallway”
In my talk at Creating a Mindful Society, I introduced the concept of “the meditation hallway.” You might know what a meditation hall is—but what is a meditation hallway, and why should you have one? Well, it is exactly what it sounds like, a hallway—one that is very near… Read More
Magazine
Hey there, sports fans!
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More
Magazine
Engaged for Life
Yoga practice can be like a microcosm for what you’re experiencing in life, says yoga teacher Meredith Bailey. She explains how, when change makes her world new and foreign, sometimes it helps to look at it upside down. Read More
Expert Interviews
The Lakers Meditate?
Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility. Read More
Focus & Attention
Mindful Swimming
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More
