Meditation Practices
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More 
Walking & Movement
Walking meditation turns an ordinary activity into a mindfulness practice. These techniques help you slow down, feel your feet on the ground, and bring awareness to movement - whether you're on a trail or crossing a room.
Depression & Grief
Nature Walks Linked to Improved Mental Health
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Meditation Practices
No Time for Mindfulness? Try This On-the-Go Walking Meditation
Elisha Goldstein offers a simple walking meditation in four steps. Read More
Meditation Practices
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver. Read More
Magazine
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
Meditation Practices
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth. Read More
Creativity
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
Magazine
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
Magazine
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More
