Learn
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More 
Walking & Movement
Walking meditation turns an ordinary activity into a mindfulness practice. These techniques help you slow down, feel your feet on the ground, and bring awareness to movement - whether you're on a trail or crossing a room.
Meditation Practices
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
Body Scan
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body. Read More
Creativity
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
Focus & Attention
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
Depression & Grief
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Learn
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Books & Reviews
Read and Win
Here’s George Mumford’s list of must-read books on peak performance. Read More
Meditation Practices
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
