Breathing Meditations
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Expert Interviews
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read More
Loving-Kindness & Compassion
Why We Need to Practice Self-Compassion
This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves. Read More
Creativity
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities. Read More
Breathing Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More
Loving-Kindness & Compassion
This is Why We Practice Mindfulness Meditation
Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and we’re left with anger, confusion, fury, or despair. Read More
Loving-Kindness & Compassion
3 Practices to Come Back to Your Heart
Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion. Read More
Gratitude
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read More
Breathing Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More
Guided Meditations
A 4-Step Practice to Awaken Your Intention
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More
