Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More 
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. Read More
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion. Read More
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment. Read More
