Download the free Mindful App
 
subscribe

Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Aerial view of a coastal area showing widespread flooding. A plume of thick, dark smoke rises in the distance, indicating a fire or industrial incident. A helicopter is in the mid-ground, flying above the flooded landscape. Buildings and debris are partially submerged.
Depression & Grief
Meditation Practices in the Wake of Tragedy 

As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
airplane wing
Guided Meditations
Travel Presence 

You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how. Read More 

  • Frederic Brussat and Mary Ann Brussat
  • December 1, 2010
An illustration of two people in profile facing each other. One person has a neutral expression while the other person, with tears streaming down their face, has their hand gently on the other person's cheek. The background and outlines are purple.
Guided Meditations
One Moment at a Time 

Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More 

  • Mindful Staff
  • November 25, 2010
A person in a light blue shirt lies in bed with eyes closed, practicing mindful pain management with a hand resting on their forehead.
Guided Meditations
Meeting Pain with Awareness 

Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how.  Read More 

  • Mindful Staff
  • August 23, 2010
A watercolor painting featuring three heart shapes of different sizes floating on a vibrant blue background. The hearts are painted in soft, blended shades of white, yellow, and orange, creating a gentle and serene visual effect.
Guided Meditations
Unlimited Compassion 

Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More 

  • Mindful Staff
  • August 23, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.