The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 
Mend relationships, move forward. Try these two practices. Read More
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
Dozens of people attend the weekly public mindfulness meditation sessions Diana Winston offers (for free) at the Hammer Museum in L.A. Other meditation classes are also well-attended. Find out why. Read More
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto. Read More
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises. Read More
Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way. Read More
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice. Read More
