Getting Started
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Getting Started
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
Getting Started
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week. Read More
Getting Started
Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More
Getting Started
A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More
Getting Started
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
FAQ
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
Getting Started
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More
Breathing Meditations
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read More
Getting Started
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More
