Focus & Attention
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Getting Started
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Breathing Meditations
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More
FAQ
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Expert Interviews
How to Keep Going With Meditation
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. Read More
Getting Started
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
Getting Started
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
Getting Started
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More
Getting Started
Want to Meditate? Leave Your Expectations at the Door
Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves. Read More
Getting Started
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More
