Loving-Kindness & Compassion
Rouse Your Generosity and Kindness
Here's how to incorporate kindness and generosity into your everyday practice. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Gratitude
Research: The Key Ingredient to Genuine Happiness
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness. Read More
Learn
We Can Teach Our Brains to Feel More Compassion
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
Learn
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Loving-Kindness & Compassion
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first. Read More
Loving-Kindness & Compassion
Practice Compassion Right Now
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More
Learn
Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More
Loving-Kindness & Compassion
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Loving-Kindness & Compassion
Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic”
A British TV comedy about the power of simple kindness. Read More
