1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More 
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
Would navigating a couple of messy days kill you? Read More
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
When you have the urge to give advice, don’t. And repeat. Read More
Mindfulness calms things down, but it also stirs things up. Read More
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer. Read More
