Magazine
How Meditation Helps Me Live with Anxiety: A Personal Story
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Kids & Teens
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
Gratitude
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Kids & Teens
Luke, I’m Your Dad: The Mindfulness of Star Wars
A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness. Read More
Magazine
After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together. Read More
Eating & Body Image
Eat Well, Heal the Earth
Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land. Read More
Magazine
The Age of Insight (Wikipedia Entry from 2050)
As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050. Read More
Depression & Grief
A Deeper Kind of Love
So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More
Magazine
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
