Learn
You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Depression & Grief
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression. Read More
Learn
Emotional Spillover: How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
Learn
5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. Read More
Learn
5 Minutes of Mindfulness Brings Real Benefits, According to Science
Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule. Read More
Guided Meditations
The Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
Gratitude
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Creativity
How Creativity Gets Lost in Brainstorming and What to do instead
Columbia business professor, Bill Duggan, says creativity is most often lost to groupthink. True innovation requires thinking that happens when the brain isn’t being stimulated. Read More
Learn
Compassion Is Key to Our Survival
From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected. Read More
Books & Reviews
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More
