Focus & Attention
Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Focus & Attention
Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention. Read More
Learn
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation. Read More
Learn
The 3 Qualities of a Successful Leader
Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders. Read More
Learn
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
Breathing Meditations
Top Research News on Mindfulness Meditation: Fall 2020
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read More
Learn
Publishing Mindful Resources in South Korea
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read More
Learn
How Your Brain Creates Your Sense of Self
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down. Read More
Learn
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More
Depression & Grief
Online Mindfulness-Based Therapy May Keep Depression at Bay
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read More
