The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More 
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.” Read More
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation. Read More
It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage. Read More
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice. Read More
