Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart. Read More 
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. Read More
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
