Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More 
Elisha Goldstein talks to Jeff Brantley, founder and director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine, about issues surrounding the increasing prevalence of anxiety in North America. Read More
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Janice Marturano tells us how to pay attention to our daily calendars. Read More
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano. Read More
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More
Author Steve Flowers explains how you can be shy and also be happy. Read More
