Work

Mindful.org's work category is your go-to resource for integrating mindfulness into your professional life. Our expertly curated content is designed to help you navigate the challenges of the workplace with composure and mindfulness. From enhancing productivity and creativity to managing work-related stress and building strong team relationships, our articles, tips, and practices equip you with the skills to thrive in your career while maintaining a healthy work-life balance.
woman in seated meditation, work colleagues rushing around her
Focus
How Busy Working Parents Can Make Time for Mindfulness 

Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine. Read More 

  • Michelle Gale
  • April 12, 2018
self-care
Compassion
Four Self-Care Habits to Practice at Work 

We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read More 

  • Leah Weiss
  • April 3, 2018
Maze made up of the question mark-shaped hedges, a little man in the middle
Calm
Finding Purpose on the Job 

One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture. Read More 

  • Leah Weiss
  • March 1, 2018
watercolor of quill pen
Focus
The Key to Lasting Change? Get Creative 

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More 

  • Hugh Delehanty
  • January 16, 2018
illustration of man with open head surrounded by clouds, symbolizing open mind
Calm
How to Get Good Pause 

Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More 

  • Ted Meissner
  • November 30, 2017
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