Focus
Transform Your Meetings With One Minute of Mindfulness
Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work. Read More 
Work
Mindful.org's work category is your go-to resource for integrating mindfulness into your professional life. Our expertly curated content is designed to help you navigate the challenges of the workplace with composure and mindfulness. From enhancing productivity and creativity to managing work-related stress and building strong team relationships, our articles, tips, and practices equip you with the skills to thrive in your career while maintaining a healthy work-life balance.
Focus
Zoom Fatigue is Real: Here Are Six Ways to Find Balance
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. Read More
Calm
Can’t Stop Procrastinating? Here’s How to Break the Cycle
Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time. Read More
Calm
How Emotionally Self-Aware Are You?
Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read More
Compassion
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. Read More
Calm
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions. Read More
Work
How Radical Self-Care Can Transform Company Culture
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More
Health
How to Lead a More Human Workplace
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. Read More
Focus
Women Are Leaders of Mindfulness at Work—Here’s Why
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read More
Work
Creating Space for Relief When You’re Teetering on the Edge of Burnout
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated. Read More
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