Work

Mindful.org's work category is your go-to resource for integrating mindfulness into your professional life. Our expertly curated content is designed to help you navigate the challenges of the workplace with composure and mindfulness. From enhancing productivity and creativity to managing work-related stress and building strong team relationships, our articles, tips, and practices equip you with the skills to thrive in your career while maintaining a healthy work-life balance.

Focus

Create a Mindful Business, Gain the Skills to Succeed

Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More

Mindful Staff
April 15, 2016

Audio

How to Practice Mindfulness Throughout Your Work Day

Tips for increasing focus and awareness and decreasing stress at work. Read More

Rasmus Hougaard and Jacqueline Carter
April 13, 2016

Calm

Three Simple Ways to Recover from Work-Related Stress

Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More

Mindful Staff
April 7, 2016

Focus

How to Calm Your Nerves Before Giving a Presentation

Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips. Read More

Michael Carroll and Mariann Johnson
April 5, 2016

Anxiety

Using Fear to Tap into Your Superpowers

Big wave surfer Chris Bertish shares the secret to performing at your peak. Read More

Heather Hurlock
April 1, 2016

Focus

Mindful Solutions for Handling the Office Haters

What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More

Dawa Tarchin Phillips
March 31, 2016

Mindful FAQ

How Do I Get Noticed Around Here?

Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee. Read More

Michael Carroll and Janice Marturano
March 30, 2016

Focus

Building Resilience at Harvard

How Harvard started a mindfulness program to address staff stress. Read More

Heather Hurlock
March 12, 2016

Calm

Stress and Your DNA

How mindfulness at work may alter your gene expression. Read More

Parneet Pal
February 29, 2016

Calm

How Compassion Leads to Success

An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More

Mindful Staff
February 25, 2016

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