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Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Glimpse: Maira’s Mindspace
Have a peek at the April 2013 issue's Mindspace department.
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Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
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Dr. Richard Davidson featured on WUWM radio in Milwaukee
Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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Feeling Overconnected? Here are Simple Ways to Unplug
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
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Well-Being
Letting Ourselves Heal
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.
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