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Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Feeling Overconnected? Here are Simple Ways to Unplug
Calm
Feeling Overconnected? Here are Simple Ways to Unplug 

As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More 

  • Elisha Goldstein
  • May 18, 2011
A man and a woman are sitting cross-legged on the floor, both wearing light-colored, casual clothes. With their eyes closed and hands resting on their laps, they appear to be meditating in a bright, sunlit room, letting themselves heal.
Well-Being
Letting Ourselves Heal 

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More 

  • Mindful Staff
  • November 23, 2010
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