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Welcome to Mindful Interrupters
They might be a little corny, a little quirky, but they work. Barry Boyce, Mindful's Editor-in-Chief, explains Mindful Interrupters.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Scientific studies on how meditation affects heart, brain, and creativity
A recent Ted Talk blog looks at the science and practice of meditation.
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A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos.
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Glimpse: Maira’s Mindspace
Have a peek at the April 2013 issue's Mindspace department.
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Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
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Dr. Richard Davidson featured on WUWM radio in Milwaukee
Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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