Calm
Frustrated at Work? Here’s How to Respond Mindfully
Get your cortisol under control.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Calm
Apps that Challenge
Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices.
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Calm
Town legislates against “jaytexting” and other “mindless” infractions
Officials in the small Portland, Oregon, suburb of Samadee passed a by-law in late March that listed a series of minor but punishable new infractions. The city’s so-called “Citizen Awareness” campaign is designed to stem the rising tide of what court documents describe as “public mindlessness.”
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Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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Calm
3 Ways to Reconnect With Nature
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways.
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Calm
Landfill Harmonic (video)
The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic."
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Calm
What Happens If I Don’t Bolt?
Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session.
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Calm
Can Mindfulness Contribute to a Company’s Bottom Line? (video)
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line.
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Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required.
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