Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
An abstract illustration of a tablet with a red screen. Blue rays of light, symbolizing apps that challenge, burst from the tablet, extending outward in all directions to signify connectivity or communication. The background is white, highlighting the contrast with the vibrant blue rays.
Calm
Apps that Challenge 

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 

  • Stephany Tlalka
  • April 2, 2013
A person wearing a light pink shirt gently touches tall, golden grass with their hand, as they reconnect with nature. Bright yellow flowers and green foliage bask in the warm sunlight in the background.
Calm
3 Ways to Reconnect With Nature 

If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More 

  • Carsten Knox
  • March 22, 2013
A young person stands against a rustic brick wall, smiling softly at the camera. They hold a unique, handmade violin constructed from painted materials, including a large tin can and wooden parts, demonstrating creativity and resourcefulness.
Calm
Landfill Harmonic (video) 

The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic." Read More 

  • Mindful Staff
  • March 22, 2013
A colorful sketch depicts a person standing beneath a tree labeled
Calm
What Happens If I Don’t Bolt? 

Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read More 

  • Janice Marturano
  • March 22, 2013
A woman with blonde curly hair, wearing a light blue shirt, stands with her eyes closed in the foreground. In the background, three people in business attire are engaged in conversation, partially out of focus. The setting appears to be an indoor office space.
Calm
More Compassionate? 

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More 

  • Shauna Shapiro
  • March 1, 2013
Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.