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Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
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Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.
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6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
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Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
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60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind.
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Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality.
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