The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk.
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The research is conclusive: Physical contact is good for both mind and body.
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According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
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According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science.
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Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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