An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths.
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One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
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Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
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Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Four strategies for setting boundaries and finding freedom so you can get things done.
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The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
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