Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Audio
Have a Mindful Halloween
How to stay sane amongst the fears and temptations of Halloween.
Read More
Calm
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Read More
Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
Read More
Calm
5 Ways to Increase Resilience, Wisdom, and Well-Being
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths.
Read More
Calm
Why We Shouldn’t Sanitize Halloween
One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
Read More
Anxiety
Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
Read More
Audio
Can We Crowdfund Kindness?
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
Read More
Calm
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
Read More
Calm
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.