If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time.
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Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
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Research reveals that even 10 minutes of meditation helps.
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How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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Four successful artists demystify the creative process.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Research shows that some key elements of meditation stimulate creativity, and others may not.
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Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response.
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