Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Anxiety
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Calm
Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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Calm
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem.
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Calm
What Does Headspace Want?
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
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Calm
The Power of Letting Go
How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times.
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Anxiety
The ABCs of Emotions
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
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Calm
Why It’s Hard to Live in the Present Moment
Our brains are pleasure-seeking editors.
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Calm
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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