There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.
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Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations.
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Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
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