Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
Read More 
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
Read More
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
Read More
Here's how you can keep a mindful attitude while shopping.
Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
Read More
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
Read More
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
Read More
The only way through your fears is to get comfortable being uncomfortable.
Read More
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.