Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life.
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Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
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Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life.
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Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.
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Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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