How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving.
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Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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How to use your personality traits to help you find a mindfulness practice that works for you.
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Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel.
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Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion.
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Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
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Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
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