Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
Read More
Anxiety
How Mindfulness Can Bring Healing to Health Care
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
Read More
Calm
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
Read More
Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
Read More
Calm
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
Read More
Calm
Get Your Energy Back with These Adrenal Health Tips
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
Read More
Calm
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
Read More
Calm
6 Meditation Apps That Are Worth the Price Tag
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
Read More
Calm
Create the Space for Change: It’s Your Time to Thrive
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.